Laser Focus. Conquering the Challenge of Concentration

Photo by Mark Cruz on Unsplash

The inability to focus for extended periods is a common hurdle we all face. Whether it’s tackling a complex work project, studying for an exam, retouching or editing an image, or mastering a new skill, concentration is the key to achieving our goals.

There is nothing more dangerous than getting distracted on the path to achieve greatness.

Here’s how to break free from the chains of distraction and cultivate laser focus.

1. Tame the Tech Tigers. Our digital devices are notorious attention grabbers. Silence notifications, put your phone on silent, and consider using website blockers to minimise online distractions. I am guilty of this as I always have my phone with me when I am writing or editing photographs. Currently, I’m working on a manuscript which is focused on the basics of business. I should have completed this last year, but because of the lack of focus, I am still working on it. Good news is that I am working on the concluding chapters.
2. Chunk It Down. Break down large tasks into smaller, more manageable chunks. This will make the process seem less daunting and help you maintain focus over shorter intervals. This is a great way to complete tasks. It takes time to bring down a strong tree. Instead of doing it all at once, give yourself a time frame, and work diligently to reach your goal, within that frame.
3. The Pomodoro Power. Try the Pomodoro Technique: work in focused 25-minute intervals with short breaks in between. This method helps maintain concentration and prevents burnout.

How should you do this? Choose a task you want to work on. Set a timers for 25 minutes known as one promodo. Focus solely on that specific task until the timer rings. This way you know to avoid any distractions. You have a task in mind and a time to work within. Now, after the timer rings, take a 5-minute break and use this time to recharge. Repeat the cycle.

After completing four Pomodoros, take a longer break (15-30 minutes).

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